How To Get Fit While Watching TV
Most TV shows, especially typical sitcoms or dramas, have anywhere from 3 to 5 primary characters. Begin by choosing an exercise for each of those major characters. When you choose an exercise, remember to choose activities which you can do while facing the TV.
TOE TOUCH DOWNS:-
Toe touch-downs are one of the best exercises. This move prepares your body for risky surfaces while strengthening your gluts and hamstrings, which will give you more power while running or hiking. Start with your feet hip-width apart, lifting your right leg off the ground and slightly behind you. Bend at the hip and touch your right hand to your left foot.
LATERAL BAND WALKS:-
Start with a resistance band fastened two to three inches above your knees with a tension that is comfortably challenging. Set your feet hip-width apart, drop your body down into a squat position as if you were sitting in a chair and step your right foot to the side in line with your other foot. Step together and repeat. Incorporate three sets of 15 reps going each direction.
This move will give you legs that turn heads and create a long and lean look. Lunges are a lower-body staple if you’re looking for a strong, sculpted backside. Place your hands on your hips and make sure your knee is dropping down far enough so that your front thigh is parallel to the floor and your knees are forming 90-degree angles.
This exercise strengthens muscles of the chest, shoulders, arms, and trunk. Bend the elbows, lowering the body until the upper arms are parallel with the ground while raising the left leg 8-10 inches off the ground. Repeat count 1, bringing the right leg to 8-10 inches off the ground. Start with three sets of five reps on each side.
Start by standing with one foot forward, and the other foot back. Bend both knees in a modified squat position. The thigh of your front leg and the shin of your rear leg should be parallel to the floor. The knee of your rear leg should be almost touching the floor Put your right arm behind you, also bent at a 90-degree angle, with the upper arm parallel to the floor.
Start with your feet together and pointed straight ahead. Step one foot out to the side in alignment with the other foot. To make the exercise more challenging, try holding an eight-pound dumbbell in each hand.
Many people have discovered the joy and ease of exercising in front of a television. This is the way to get fit and healthy.